Are you feeding your mind healthy thoughts or junkie thoughts? Similar to what you put in your body matters; what you put in your mind also matters. Feed your mind with nutritious thoughts regularly. Weekly, daily, hourly, minute by minute.
For the New Year, here’s a new diet to follow:
Cut out all of the negative thoughts that make you feel undervalued. Avoid all negativities such as negative people and negative activities. If you feel the need to indulge in anything self-deprecating, only do it to find the lesson you need to learn and to discover the solution you need to act on.
Sample Mind Food Plan
Breakfast: Feed on a large portion of nutritious positive self-affirmations upon waking up.
Mid-Morning Mental Snack: Make a plate of reminders of how far you’ve come.
Lunch: Munch on a bowl full of gratitude. This can be an endless amount.
Mid-Afternoon Mental Snack: Eat all the self-identified strengths you can consume.
Dinner: Prepare a large plate of Forgiveness. Forgive others but most of all; Forgive Yourself.
Bedtime Mental Snack: Cook up a review of all that you have accomplished today and thank yourself for being determined and unstoppable.