Ahhh, Kale. That lovely green, cruciferous vegetable that has a flavor likened to Spinach and Cabbage mixed together. It’s beautiful dark green leaves are full of healthy antioxidants and nutrient dense vitamins. Kale is so versatile that it can be … Continue reading
Today’s post is about letting go all of that which weighs you down. The emotional luggage packed full of negative, self-defeating, hate breeding feelings. Everyone carries baggage, even those who appear happy all the time. Sometimes you end up carrying … Continue reading
Posted in Be the Change, Be the Change Fitness
Tagged achievements, baggage, Be the Change, belief, Bravery, Courage, emotional healing, Letting go, Luggage, mindfulness, spiritual healing
Hello Butterflies, Some of you may remember my vow from 2014 to go Unplugged. While I set my bar high to not watch TV or entertain myself electronically for the entire year, I must confess that I didn’t reach my … Continue reading
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This post is for the givers out there who have so much to give to others that they forget to give to themselves. It’s great to always be the dependable one, the loyal one, the one who will always be … Continue reading
Your appetite to feed your soul is just as important as your appetite to feed your body. Like the physical body, your soul needs constant sustenance to thrive, flourish, and grow. Without the needed nourishment, your soul will wither and … Continue reading
Posted in Be the Change Fitness
Tagged Cultivate, dance, fear, Feeding the Soul, God, higher self, highest self, Inner Wisdom, Inspiration, Intuition, Laughter, loneliness, love, Meditate, music, Nourish, Peace, pray, Rejuvenate, Relax, rest, sing, soothing, Soul, Spirit, Spirituality, Starving Soul, value others, value yourself
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Many health experts will tell you that a healthy eating plan should include drinking an adequate amount of water and for good reason. Water helps satiate the appetite to curb you from eating too much. It also helps carry beneficial … Continue reading