Kickin’ It With Kale

Ahhh, Kale.  That lovely green, cruciferous vegetable that has a flavor likened to Spinach and Cabbage mixed together.  It’s beautiful dark green leaves are full of healthy antioxidants and nutrient dense vitamins.  Kale is so versatile that it can be juiced, steamed, sautéed, added to soups, made into crackers and chips, and can even beContinue reading “Kickin’ It With Kale”

Got Water? It Does the Body Good.

Many health experts will tell you that a healthy eating plan should include drinking an adequate amount of water and for good reason.  Water helps satiate the appetite to curb you from eating too much.  It also helps carry beneficial nutrients from the food you eat to all organs in your body.  Staying hydrated helpsContinue reading “Got Water? It Does the Body Good.”

Have These Women Found the Fountain of Youth?

The statement, “You are what you eat” rings true for Annette Larkins, Mimi Kirk, and Linda Wood-Hoyte.  The eating habits of these women, who are all in their 70s, consisted of a raw vegan lifestyle with regular juicing, exercise, and adequate alkaline water intake.  If eating fruit and veggies doesn’t appeal to you then youContinue reading “Have These Women Found the Fountain of Youth?”

Have You Grounded Today?

All things are energy and we humans are no exception.  It is well known that the human body is a conduit of energy, which means our body can absorb energy and transfer energy. Think of that time when you rub your feet across a carpeted floor and you touch someone and both of you getContinue reading “Have You Grounded Today?”

Keeping Up With Your Temple

Lately I’ve been doing research on Tiny Houses and Treehouses.  I’ve also been looking into ways to eating healthier while staying in my budget.  All this research on houses and health made me think about that old Yogi saying, “Your body is your temple” and how you treat your temple (body) is how well you willContinue reading “Keeping Up With Your Temple”