Hello Butterflies! I’ve taken a long hiatus here for I have been busy living life rather than writing about it. I am now back at the keyboard and have revised this site to better reflect its message. I hope all … Continue reading
Category Archives: Be the Change
Be You
This post is about being you. Embrace all the uniqueness and quirkiness that is you because that is who you are meant to be. In my childhood, I wanted to fit in. I longed to be accepted and part of … Continue reading
Posted in Be the Change, Be the Change Lifestyle
Tagged Be you, Embrace different, Love yourself, Unique
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Kickin’ It With Kale
Ahhh, Kale. That lovely green, cruciferous vegetable that has a flavor likened to Spinach and Cabbage mixed together. It’s beautiful dark green leaves are full of healthy antioxidants and nutrient dense vitamins. Kale is so versatile that it can be … Continue reading
Posted in Be the Change, Be the Change Body
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Letting Go of the Baggage
Today’s post is about letting go all of that which weighs you down. The emotional luggage packed full of negative, self-defeating, hate breeding feelings. Everyone carries baggage, even those who appear happy all the time. Sometimes you end up carrying … Continue reading
Posted in Be the Change, Be the Change Fitness
Tagged achievements, baggage, Be the Change, belief, Bravery, Courage, emotional healing, Letting go, Luggage, mindfulness, spiritual healing
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Confessions of a New Year’s Resolution Breaker
Hello Butterflies, Some of you may remember my vow from 2014 to go Unplugged. While I set my bar high to not watch TV or entertain myself electronically for the entire year, I must confess that I didn’t reach my … Continue reading
Posted in Be the Change
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