Category Archives: Be the Change

Be the change

The Power of Duality

You can’t have kindness without cruelty, day without night, peace without war, and love without hate. Life is about duality. You can’t appreciate one until you’ve experienced the other. Whenever you’re going through hard times remember there’s a light you … Continue reading

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Reinforce What You Want

Tony Gaskins once said, “You teach people how to treat you by what you allow, what you stop, and what you reinforce.” I used to be bothered by this quote because I always thought you shouldn’t have to teach people … Continue reading

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One Step at a Time

Lao Tzu once wrote, “A journey of a thousand miles begins with a single step”. This is true for anything you want to do in life. All it takes is for you to begin your first step. When I was … Continue reading

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Get Off the Merry-Go-Round

Today I want to talk about getting off the merry-go-round. You know that cycle part of your life where everything becomes routine, the same ole same, different day but same thing? It’s time you do yourself a favor and step … Continue reading

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Setting Boundaries

Learning to create boundaries is tough. It’s even tougher when you once allowed something to happen for so long and then you realize you don’t want to allow that to happen anymore. People get angry when you create a new … Continue reading

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Staying in My Cocoon

Today I’d like to talk about the importance of healing. We often move from one scenario to the next or from one relationship to the next. We never give ourselves enough time to heal and fully process what we endured. … Continue reading

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The Power of Forgiveness

I’ve struggled with forgiveness all my life. Being unforgiving is like hitting your head with a hammer thinking you’re hurting the person who did you wrong. Let it go! I know forgiveness seems like you are telling that person it’s … Continue reading

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