Hello Butterflies! I’ve taken a long hiatus here for I have been busy living life rather than writing about it. I am now back at the keyboard and have revised this site to better reflect its message. I hope all … Continue reading
Category Archives: Be the Change
Kickin’ It With Kale
Ahhh, Kale. That lovely green, cruciferous vegetable that has a flavor likened to Spinach and Cabbage mixed together. It’s beautiful dark green leaves are full of healthy antioxidants and nutrient dense vitamins. Kale is so versatile that it can be … Continue reading
Posted in Be the Change, Be the Change Body
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Letting Go of the Baggage
Today’s post is about letting go all of that which weighs you down. The emotional luggage packed full of negative, self-defeating, hate breeding feelings. Everyone carries baggage, even those who appear happy all the time. Sometimes you end up carrying … Continue reading
Posted in Be the Change, Be the Change Fitness
Tagged achievements, baggage, Be the Change, belief, Bravery, Courage, emotional healing, Letting go, Luggage, mindfulness, spiritual healing
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Confessions of a New Year’s Resolution Breaker
Hello Butterflies, Some of you may remember my vow from 2014 to go Unplugged. While I set my bar high to not watch TV or entertain myself electronically for the entire year, I must confess that I didn’t reach my … Continue reading
Posted in Be the Change
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