The ABCs of Change

Here are the ABCs of Change to inspire you, move you, and shake you to embrace all the wonderful elements of Change: A is for acceptance as in accept who you really are and accept all change (positive and negative) that comes your way. B stands for bravery, which is that thing you need toContinue reading “The ABCs of Change”

The Seeds of a Dream

So I have been comtemplating the idea of writing a book and getting it published.  I mean, really, truly focusing on getting it done.  For years I have wished and dreamed of becoming a published writer.  I always put it off because life got in the way (ie, job, school, family needs, time, household chores,Continue reading “The Seeds of a Dream”

The Wall of Reason

When you want to change something ask yourself why do you want to change it?  You may have the best laid plans to change something significant in your life but it doesn’t matter unless you know why you are making the change.  It is important to recognize why you want to create the change inContinue reading “The Wall of Reason”

The 7 Sides of Happiness

Happiness can be achieved in many ways and like other things in life it is up to you to get yourself there.  It’s no one’s job to make you happy so here are 7 ways to help you get there: 1. Exercise – Participating in a regular exercise routine,  such as simply going for a 20 minute walk isContinue reading “The 7 Sides of Happiness”