Tag Archives: Weight Loss

Got Water? It Does the Body Good.

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Many health experts will tell you that a healthy eating plan should include drinking an adequate amount of water and for good reason.  Water helps satiate the appetite to curb you from eating too much.  It also helps carry beneficial … Continue reading

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Stand Up for Your Health

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Have you ever flipped through old photos  of people who lived through the agricultural times?  Almost all of them are healthy looking; not too fat and not too thin.  That’s because most of them didn’t stay in one place for … Continue reading

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