Got Water? It Does the Body Good.

Many health experts will tell you that a healthy eating plan should include drinking an adequate amount of water and for good reason.  Water helps satiate the appetite to curb you from eating too much.  It also helps carry beneficial nutrients from the food you eat to all organs in your body.  Staying hydrated helpsContinue reading “Got Water? It Does the Body Good.”

Stand Up for Your Health

Have you ever flipped through old photos  of people who lived through the agricultural times?  Almost all of them are healthy looking; not too fat and not too thin.  That’s because most of them didn’t stay in one place for very long.  The farmers back then didn’t have television or computers to keep them fromContinue reading “Stand Up for Your Health”