Blog Archives

How To Say, “No” To Others In Order To Say, “Yes” To Yourself

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This post is for the givers out there who have so much to give to others that they forget to give to themselves.  It’s great to always be the dependable one, the loyal one, the one who will always be … Continue reading

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Got Water? It Does the Body Good.

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Many health experts will tell you that a healthy eating plan should include drinking an adequate amount of water and for good reason.  Water helps satiate the appetite to curb you from eating too much.  It also helps carry beneficial … Continue reading

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Stand Up for Your Health

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Have you ever flipped through old photos  of people who lived through the agricultural times?  Almost all of them are healthy looking; not too fat and not too thin.  That’s because most of them didn’t stay in one place for … Continue reading

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Are You Minding Your Own Business Now?

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Oftentimes, we are busily planning the next great thing in our lives before appreciating what we have just done.  Anticipating the future can cause undue anxiety and worry on things that may never happen.  We may also perseverate on the past … Continue reading

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Reflections

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Today I need to write about the one person that has the greatest impact on your life.  This person is always there helping you to pick up the pieces.  This person can be brave and give you the courage to … Continue reading

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Professor Pausch’s Words of Wisdom

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You may have heard of or even read Professor Randy Pausch’s book, The Last Lecture. It is a long standing routine at Carnegie Mellon University that the professors there are asked to give a lecture with a hypothetical stance that this … Continue reading

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Revisions

Hello Butterflies! I’ve taken a long hiatus here for I have been busy living life rather than writing about it.  I am now back at the keyboard and have revised this site to better reflect its message.  I hope all … Continue reading

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